Machen Muskeln schlank?
Ja! Denn mehr Muskeln verbrennen mehr Kalorien! Und das auch in Ruhe, wenn Du nichts tust, z.B. beim Fernsehen auf der Coach oder nachts beim Schlafen. In Zahlen ausgedrückt: 30 kg Muskeln verbrennen 1500 Kilokalorien in Ruhe! Das entspricht ungefähr drei Tellern Spaghetti Bolognese, die sozusagen im Schlaf verbrannt werden. Muskeln sind der grösste Verbrennungsmotor unseres Körpers! Ohne Muskelaufbau ist daher auch ein dauerhaftes Abnehmen nicht möglich. Denn mehr Muskeln la
7 Gründe für ein Outdoor Functional Circuit Training bei stadt.land.fit
Nicht nur bei den Coaches vieler Topathleten ist funktionelles Fitnesstraining beliebt. Auch Du wirst es lieben! Denn funktionelles Zirkeltraining "verbrennt mehr Kalorien in kurzer Zeit und steigert gleichermassen die muskuläre und kardiovaskuläre Ausdauer", so Juan Carlos Santana vom Institute of Human Performance. Warum nicht trainieren wie die Profis? Hier kommen sieben sehr gute Gründe für ein Functional Circuit Training bei stadt.land.fit. 1. Grund: Wir machen immer Gan
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