Mountain Climber - denn wir brauchen kein Fitness-Studio, wir brauchen nur gute Moves...
Wer braucht schon ein Fitnessstudio, wenn es Ganzkörperübungen wie den Mountain Climber, Burpees oder Plank-to-Elbow gibt! Mit diesen Übungen lernst Du Deinen ganzen Körper zu bewegen anstelle einer Kraftmaschine im Studio. Heute geht's um den Mountain Climber: der Mountain Climber stellt hohe Anforderungen an die Ganzkörperstabilität sowie an Deine Hüftbeuger- und Bauchmuskulatur. Ausserdem pusht es Deinen Puls in ungeahnte Höhen! Beginne den Mountain Climber in der Liegestü
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