Wer braucht schon ein Fitnessstudio, wenn es Ganzkörperübungen wie den Mountain Climber, Burpees oder Plank-to-Elbow gibt! Mit diesen Übungen lernst Du Deinen ganzen Körper zu bewegen anstelle einer Kraftmaschine im Studio. Heute geht's um den Mountain Climber: der Mountain Climber stellt hohe Anforderungen an die Ganzkörperstabilität sowie an Deine Hüftbeuger- und Bauchmuskulatur. Ausserdem pusht es Deinen Puls in ungeahnte Höhen! Beginne den Mountain Climber in der Liegestützposition. Deine Hände befinden sich unter den Schultergelenken, Deine Füsse sind hüftbreit geöffnet. Po und Bauch anspannen nicht vergessen! Achte während der Ausführung immer darauf, dass Dein Po auf der gleichen Höhe
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