Die Sache mit dem Muskelkater... geliebt & gehasst!
Jeder, der schon mal ein stadt.land.fit-Training mitgemacht hat, kennt das Gefühl: Muskelkater! Den ersten stadt.land.fit-Muskelkater vergisst man nicht. Viele geniessen aber trotz des Schmerzes das Gefühl sogar ein wenig… Hier die wichtigsten Fakten zum Thema Muskelkater: Woher kommt der Muskelkater? Werden Muskeln zum ersten Mal (nach langer Zeit) intensiv beansprucht oder macht ein geübter Sportler eine für ihn ungewohnte Übung, kommt es in der Muskulatur zu kleinsten Riss
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