Immer wieder werde ich im Training gefragt, ob wir nicht mehr Crunches und Sit-ups machen könnten, um am Bauch gegen ungewollte Röllchen anzukämpfen. Sixpack dank Sit-ups? Knackpopo durch Squats? Leider funktioniert das nicht so einfach. Isoliertes Muskeltraining zur Problemzonenbekämpfung ist leider ein Mythos. Der Speckgürtel am Bauch bildet keine Einheit mit dem darunter versteckten Sixpack (und ja, jeder von uns hat bereits ein Sixpack). Um Körperfett zu verbrennen gilt es, den gesamten Energieverbrauch zu erhöhen. Das wiederum funktioniert mit Übungen, welche viele Muskelgruppen miteinbeziehen, am besten. Deshalb sind die intensiven Burpees, Mountain Climber & Co. so ideale Übungen! An
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