Warum Bodyweight-Training Keine Ablenkung durch schwere Gewichte. Du bewegst Deinen Körper und nicht eine Maschine im Fitnessstudio. Du konzentrierst Dich auf das, was Dir die Natur gegeben hat: Deinen Körper. Du musst keine unnatürlichen oder durch ein Gerät geführten Bewegung ausführen, sondern Moves, für die Dein Muskelapparat geschaffen ist. Nicht einzelne Muskeln, sondern ganze Muskelketten werden trainiert. Das ist intensiv, aber wirkt. Einige Übungen sind komplex. Das heisst, dass auch die Zusammenarbeit von Gehirn und Körper stark gefordert wird. Das Endprodukt: Gesteigerte Mobilität, Koordination, Balance und Geschicklichkeit. Du wirst stärker und ausdauernder. Nebeneffekt für den A
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