Bodyweight-Training und Laufen – DIE Kombination, die Dich weiterbringt
Warum Bodyweight-Training Keine Ablenkung durch schwere Gewichte. Du bewegst Deinen Körper und nicht eine Maschine im Fitnessstudio. Du konzentrierst Dich auf das, was Dir die Natur gegeben hat: Deinen Körper. Du musst keine unnatürlichen oder durch ein Gerät geführten Bewegung ausführen, sondern Moves, für die Dein Muskelapparat geschaffen ist. Nicht einzelne Muskeln, sondern ganze Muskelketten werden trainiert. Das ist intensiv, aber wirkt. Einige Übungen sind komplex. Das
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