Über das Training mit dem eigenen Körpergewicht werden gerne Unwahrheiten verbreitet: „Bringt nichts, ist nicht intensiv genug, verbrennt zu wenig Kalorien, baut keine Muskeln auf…“ – alles Mythen! Daher hier die drei wichtigsten Facts zum Training ganz ohne Maschinen, Equipment und Gewichte. Mythos No.1: Mit Bodyweight-Training kann man keine Muskeln aufbauen. Falsch! Denn funktionelle Übungen mit deinem eigenen Körpergewicht reichen als Reiz völlig aus und fordern deinen Körper oft mehr als eindimensionale Bewegungen an einem Fitnessgerät. Denn für den Muskelaufbau braucht es nicht viel mehr als eine für den Körper ungewohnte Belastung und Regenerationszeit, in der er sich an die Belastung
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