Facts zum Bodyweight-Training. Hier wird mit den drei häufigsten Mythen aufgeräumt.
Über das Training mit dem eigenen Körpergewicht werden gerne Unwahrheiten verbreitet: „Bringt nichts, ist nicht intensiv genug, verbrennt zu wenig Kalorien, baut keine Muskeln auf…“ – alles Mythen! Daher hier die drei wichtigsten Facts zum Training ganz ohne Maschinen, Equipment und Gewichte. Mythos No.1: Mit Bodyweight-Training kann man keine Muskeln aufbauen. Falsch! Denn funktionelle Übungen mit deinem eigenen Körpergewicht reichen als Reiz völlig aus und fordern deinen Kö
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