Wer kennt das Zirkeltraining nicht aus seiner Schulzeit? Zirkeltraining oder Circuits sind keine Neuerfindung. Schon unsere Eltern haben wohl das ein oder andere Mal im Sportunterricht an verschiedenen Stationen verschiedene Übungen absolviert und so ihre Fitness angekurbelt. Nun erlebt eine alte "Organisationsform" ein Revival. Und warum? Weil sie gut ist und funktioniert. Darum. Mit dem Aufkommen des funktionellen Trainings, oder neudeutsch: functional Training, ist auch das Zirkeltraining in der Trainingswissenschaft wieder in aller Munde, da es sich für Ganzkörper-Workouts bestens eignet. Was ist eigentlich funktionelles Training? Beim funktionellen Training steht der ganze Körper im Mit
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